Building Healthy Digital Habits

“Simply put, humans are not wired to be constantly wired.” -Cal Newport

Better Browsing

Your digital habits shape your life more than you realize.

How often do you pick up your phone without thinking? How many tabs do you have open right now?

Technology is a tool, but when used without intention, it becomes clutter. It steals time, scatters focus, and leaves you feeling drained.

The problem is, bad digital habits happen automatically. You reach for your phone before bed. You check emails when you should be doing deep work. You scroll instead of resting.

The good news? Small changes can break the cycle.

Today’s Tiny Step Forward

Pick one digital habit to improve. Just one.

Maybe it’s putting your phone in another room while working. Or setting a 10-minute timer before scrolling. Or turning off a single notification.

Small shifts lead to big results. Hit reply and let me know how it goes!

Yours in Simplicity,

-Jimmy

www.declutteringdaily.com

PS - If you’re interested in taking a simplicity self-assessment, you can check it out here.

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