Mindful Moments

Mindfulness is one of those cool, hip buzz words. (Do people still say hip?)

It might bring to mind sitting cross-legged sitting on a mountain top in an orange onesie, but it’s actually way simpler and more accessible than that.

The simplest way I can think of to describe mindfulness is to simply be in the moment. Not dwelling on the past. Not looking to the future. Just being here and now.

And it’s no surprise it’s called the present. It truly is a gift.

Enjoy it.

Being Present

Mindfulness isn’t about clearing your mind.

It’s about noticing what’s already there. The sounds in your space, the feel of your breath, or the weight of your thoughts.

It’s learning to be where you are, as you are.

Even everyday moments can become mindful ones. Drinking your coffee, walking to the car, or listening to a loved one can be grounding experiences when you’re fully present.

Clear Mind, Calm Life

We live in a world that loves distractions.

Mindfulness offers a way back to focus and peace.

By simply slowing down and paying attention, you can quiet the noise, see things more clearly, and reconnect with what matters.

Your Small Step Forward

Pause and take three deep breaths.

Notice the air filling your lungs and leaving your body.

Feel your shoulders soften.

That’s mindfulness.

Note: Paid Subscribers will have access to a more in-depth worksheet regarding mindfulness below.

Ready to Level Up?

Want to take your decluttering game to the next level?

• Read my eBook: The Mini Book of Minimalism is packed with simple strategies to clear clutter and live lighter. Check it out here.

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• Work with me 1:1: Whether you need personalized guidance or accountability, (or both) I’m here to help. Together, we’ll create a plan that fits your life and goals. Simply respond to this email to set up a free 30 minute consultation. (NSA. 🙂)

Got a specific decluttering question or challenge? Hit reply and let me know—I’d love to help.

Keep simplifying your space, mind, and life!

-Jimmy

Ps - A few of you have messaged me that my newsletters continuously go into your promo folder or spam. Check out this article that explains how to “safe list” your favorite emails.

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